I suffered from stress and anxiety for most of my adult life, and used to get periods of feeling very low.  I  tried various remedies, and therapy too, which helped for a while, but didn't last. Last year a friend recommended told me about a course she was doing, and persuaded me to join her. It was a group course, on zoom, Lessen Your Stress.  To be honest, I was very skeptical, Just another course was what I thought at the time. 

How wrong can you be !?  

The 6 week course gave me a whole new understanding about stress, and the first thing that happened was  I stopped stressing about being stressed. Sounds simple, but just that had a huge impact, including getting a full nights sleep, night after night, which had't happened for years.